What is Biotin? (AKA Vitamin H or Vitamin B7)

Vitamin H is commonly known as Biotin and also called Vitamin B7. It is a catalyst and necessary component for cell growth, metabolism, the generation of biochemical energy from food, and a number of other important cellular processes. It is naturally present in a number of foods including spinach, cauliflower, mushrooms, nuts, eggs, cheese, beef liver, chicken breast, salmon, and brewer's yeast. The minimum recommended dietary allowance (RDA) is 0.3 mg to prevent serious deficiency but significant health benefits have been perceived from higher doses.


Benefits associated with Vitamin H (Vitamin B7) dietary supplement:

Hair Growth: promotes hair growth, healthy hair, ‘shine’, and can help to combat hair loss and balding (alopecia).

Nail Growth and Strength: promotes strong and healthy fingernails and toenails.

Skin Health: helps to revitalize the skin and improve color and shine. It is also used to combat seborrheic dermatitis (dandruff), eczema, and other skin conditions. However, very high doses  in some cases been known to cause cystic acne until the dosage is reduced.

Metabolism: as a catalyst in a number of metabolic reactions, Vitamin B7 supplements can provide you with more energy and activity during the day and a easier and healthier sleep during the night.

Blood Sugar: related to metabolism, it will help maintain healthy levels of sugar in the blood to keep your energy level steady throughout the day. Therefore higher doses are often recommended to diabetics and several studies have found that it can also relieve nerve pain and neuropathy associated with diabetes.

Heart: helps to reduce cholesterol levels in the body and maintain a healthy Heart.

Other: Vitamin B7 is a catalyst and synthesizer for a number of important processes and components in the body that help maintain overall good health. It can help fight or treat a number of other diseases and conditions (in addition to the above list), including vaginal candidiasis, Parkinson's disease, and Rett syndrome. There are also currently several studies on the use of B7 in treating a number of other diseases.



As stated on the home page, the NIH considers Vitamin H non-toxic and ‘likely safe’ (this is about as good as you can get). There are no known side effects or interactions with other medications and excess quantities are easily flushed from the body. However, keep in mind this site is for general information purposes only. We are not a substitute for your doctor or medical health professional and as with all dietary supplements, if you are taking any medications, it is always recommenced that you check with your doctor or health professional before starting anything new.


What is Biotin?

In conclusion, to answer the question: what is BiotinBiotin ( also known as Vitamin H or Vitamin B7 ), is a great vitamin supplement with a wide range of health benefits. If any of the conditions listed above apply to you or anyone you know, it is worth trying this supplement. Also, given its low cost and high level of safety, there is really nothing to lose.

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